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Increased weight suddenly. Bulging belly
Irregular periods. Sudden increase in weight. Feeling heavy myself. Bulging belly and also lower abdomen
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Choose direct consultation and tell us reports about thyroid tests with all other details n your meals patterns on a day .
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Check ur pcod test may be reason of this
Pcod can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hi
Ur facing hormonal changes .all that because of it.
Need more details about you. Plz contact directly
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Hello user
There are many reason of behind that. First consult and accordingly go for test.
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Pls check your pcos or pcod then come for customize diet plan.
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Contact me through practo direct consultation for further information surely help you.
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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's a very serious issue that's your periods are irregular. The cause of irregular periods can be hormonal imbalance or any other medical issue.
It's very important to diagnose the reason.
But I cannot comment over here without knowing your diet schedule, time schedule and rest medical history.
I would recommend to meet a doctor and then any dietician for a personalized diet plan.
As making yourself healthy is combination of diet medicines if required.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for consultation and personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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