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Weight loose but insulin resistance symb
I am having insulin resistance symbtrone. My current weight is 126 kg i want to loose 26 kg in 2 months how i cam able to loose weight
I am doing currently 12 km walk inc day and night, 30 min aerobics and 10 min cardio exercise
I eat 2 chapati per day and fruits and pineapple one time and other fruits. And taking milk with oats in morning
Answers (10)
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Please do not look for quick weight loss as it will not be a sustained one.Gradual weight loss is recommended to help you maintain it and at the same time not feel weak or sick.
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Consult directly on Practo online consult.
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Hello user
This will not reduce your weight in healthy way. When you will come back to normal routine again you will regain.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Chat directly . I assure you this result but not in 2 mnths it can take 3-4 mnths . Here it’s not possible to guide you fr results
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
for better result and personalised diet chart contact me personally.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Dont do crash dieting your situation can be worsen
You can loose 5 to 4 kg in one month that is healthy weight loss
Take balance diet n continue exercise
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take direct consultation and provide full information like , diet recall, eating habits so that we will able to plan custamised diet plan, n we can guide you for the best result.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To gain weight you need to follow high calorie high protein diet plan.
But I cannot plan your right here without knowing your time schedule, diet schedule and medical history.
For a while you can follow the following tips which may help you to some extent but for proper result you need to follow a personalized diet plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
If you cannot visit me for a personalized diet plan you can also have a diet plans online as I work online globally.
If you want to discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
We can work on insulin resistance and help you to lose weight which will not come back to u....
Thanks
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