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Reducing of belly fat
I am around 57kg body wèight with a height òf 5'9" . Overall my body is thin but the area around belly( lower belly as well as upper belly ) has a lots of am
mout of fat, which looks bad for my posture . I want to reduce my belly fat but i don't have the time for intense workout.
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It's not required for you to intensively workout, 45 mins of workout would do. Try to increase your protein intake in every meal. Small and frequent meals will help improve your metabolism and allow more muscles to build up. Having just 3 large meals could be one reason for increase in your belly fat alone.
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I can surely help you increase your muscle mass whilst helping you burn your belly fat with both diet and exercise. You can consult me through practo to know more on this
Health Tips
For now you can work on your dinner timings and portion control. Snacking plays an important role improving metabolism. so make sure you choose your meals wisely and have 2 hour gap between your dinner and sleep timings.
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Hi, u need to be very positive about your diet, if u dont want to for workout,but normal work would be appreciating.
You should be in touch with any of good dietician,or u can reach out ultimate diet clinic as well, if u r not in noida we have online diet program as well with flat 50% offer.
Visit https://www.ultimatedietclinic.com/diet-plan/
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Ask me directly for customized diet plan for you.
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Hello user
Sure ,we will help you
We wil help to gain weight and to reduce belly.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can lose the belly fat with the help of diet and activity ( exercise).
Its the combination of 70 % diet and 30% activity for the weight loss.
I would recommend you to meet me for one to one counseling session so that I can plan your diet a personalized diet.
Do not follow any random tips or any random plan as they may have harmful effects on your body and you will not be Learning it for lifelong also.
If you wanna discuss further you can opt for personal chat option.
If u can't visit me then u also have a online consultation as I work online globally
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to eat healthy diet
Avoid junck food fried food avoid for siting long hours by doing this you will get good result in some months
for diet plan and diet counselling take direct consultation and provide ur diet recall n dietary habits n all history so will able to guide you
You can take direct consultation
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