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Heavy weight
I am gaining weight so fast what l don't want to. So please suggest me what should I do to loose my weight loss with in a week
Answers (8)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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There must be a something wrong if you are gaining very fast...might be ur eating pattern,ur lifestyle,ur working regime or it can be anything. Your calories intake is more than your output. Contact with full details fr any consultation as without knowing ur lifestyle pattern unable to plan ur diet
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Hello user
There are many reason of sudden weight gain
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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plz contact me directly or through practo for customise diet plan
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Click your meals pic and check yourself what’s wrong in terms of calories , nutrition intake , exercise routine stress levels etc . We can help you as you choose direct consultation fr customised plans and assured results.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
There must be something wrong in your diet and lifestyle which really making you gain weight.
But I can't conclude here without knowing your Time Schedule,Diet Schedule and medical history.
I would recommend you to meet me for 1 to 1 counseling session for discussion and assessment.
If u can't visit me then u can also have a online consultation. As I work online globally.
If u wanna discuss further u opt for personal chat option.
Always remember loose and maintain weight in a healthy manner not at the cost of your health as it's the body in which you have to live in so always learn under the expert for lifelong
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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There must be something wrong
Check your thyroid levels and check for pcos / pcod is your menstrual cycle is regular?
All parameters needs to see then only we can guide you
Or if you outside food avoid that
Avoid junck food
Avoid stress
Health Tips
take direct consultation and provide full history so that i will plan diet for you
clinical dietician_ anjali kanphade
diabetes educator
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