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Daily diet
Hi Doctor,
My blood group is 0+ and i want to know what should be my daily diet. I am 100% vegetarian and non-alcoholic unmarried boy. Please help.
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High protein low fat diet . Chat directly for detailed information about your meal details and results
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Hi!
Good to see that you are cautious about your diet and want to incorporate healthy eating habits.
Your BMI belongs to normal weight category. So your diet would depend on your goal. Whether you want to increase your muscle and decrease your fat. Or maintain the same weight with health eating habits.
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Book a consultation on Practo and get a personalized diet for your goal.
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Need to check ur height, weight and BMI then only can plan ur daily diet.. so contact me directly for further clarification.
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Hi
Your ideal weight should be 73kgs.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Need more information abt u like height, weight, physical activity, madical history, family history, diet history.
Contact me for customized diet plan through practo direct consultation it's really work.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Your blood group is not required for providing diet. Blood group diets are not ideal diets.
Few tips to stay healthy:
-Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't tell you daily diet without knowing your Time Schedule Diet Schedule and medical history.
As its not only about following a diet it's about a lifestyle change which you can adapt for lifelong.
I would recommend you to meet me by booking appointment directly through Practo for a consultation and a personalized diet plan.
If u can't visit me you can also have a online diet.
For the same contact me through Practo call.
You can also opt for personal chat option if u wanna discuss further.
Always remember eat healthy and stay healthy as it's the body in which you have to live in.Don't follow any random tips or any random plans,always learn under the expert for lifelong.
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Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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