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Love handles/ fat near belly
I have severe love handles issue near my stomach area. It has actually grown like a tyre shape. Lots of fat near belly and bulgy stomach
Plz suggest how can i reduce it.
Answers (11)
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What is your height n weight . Share your blood gp meal patterns ,stress levels ,water intake ,active hours in a day . Likes dislikes allergies too . Then we can plan for you with assured results . That’s we can do on direct chat .
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It is essential to do abdominal exercises along with cardio to lose the belly area fat.Also after workout u must take good , protein rich food to help u gain muscle n lose the fat.
Even in all other meals take a protein n fibre rich diet.
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Consult me online to get a better understanding of the issue and a personalized diet plan.
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Belly fat is the most stubborn fat and can be reduced by proper diet and lifestyle modifications.
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please consult me directly for personalized diet and lifestyle habit plan
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For reducing wt & Belly fat u hv to follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Apply oil and gel for massage and cream for tightening on flabby part.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You will definitely get result taking flabby part.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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hi i Am Dietoveda The Diet Clinic plz contact me directly or through practo for customise diet
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Mom
Uaa
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
There is no specific diet for reducing fat from a certain area. Belly fat is majorly due to consumption of excess oily and sugary food. Just clean eating can help you lose weight.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start doing exercise
Avoid sitting for long time
Avoid junck food
Fried food
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take direct consultation for better result
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Firstly,you have to specify your age, height & weight to measure your Metabolic Index, if you enhance your Metabolic Rate & appetite as well, it's possible to reduce belly fat. If you had any issue, please mention & for Customised diet plan, consult with me online for "Liposuction-Diiet" just online. Consult with me with all your food & medical history, you will be benefited.
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Don't take any unrecommended medication & crush diet. Consultation is required.
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No need to stop invitation & parties, eat everything but in Customised manner..
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