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Collagen powder
I am thinking to start taking collagen powder for hair and skin...is good step or it has some side effects???
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What is your height n weight . Share your blood gp meal patterns ,stress levels ,water intake ,active hours in a day . Likes dislikes allergies too . Supplements purpose can be solved with diet too . Then we can plan for you with assured results . That’s we can do on direct chat .
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hi i Am dierodes the diet clinic plz contact me directly or through practo for customise diet
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc
Contact me through practo direct consultation for further information surely help you.
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Hi, I would suggest make lifestyle changes and that impacts your skin and hair and thus way it goes permanent.
For personalized diet plan please do direct consultation with me
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Instead of taking any kind of supplement, make lifestyle changes.
Include foods rich in collagen: 1) Fish like tuna and salmon, 2) Green leafy vegetables, 3) Berries, citrus fruits, 4) Soy, 5) Walnuts, all the seeds (sunflower, fax seeds, pumpkin seeds, etc)
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Instead of taking a collagen powder you can include the foods in your diet for a healthy skin as various Vitamins are involved in the formation of the collagen. You can include following foods for healthy skin
1.Fatty Fish
2. Avocados
3. Walnuts
4.Sunflower Seeds
5.Sweet Potatoes.
6.Red or Yellow Bell Peppers
7.Broccoli
8. Tomatoes
9. Soy
10. Dark Chocolate
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Need your full history to guide you
Chat directly n provide full history
Need to take balance diet good protein/ all seasonal fruits
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.