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I want to loose weight quickly
My weight is 105 n 5'4 height.. I am very much obese. I can't control hunger. But I take small frequent meals And due to office work I am not able to go to gym. Is there any way to loose weight quickly. Or some surgery with safety and less expensive. Please help me out
Answers (13)
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You can loose weight with just limiting your extra calories nutrition unhealthy stuff u eating . Chat directly with all your details and reports for better guidance and results
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Hi!
You can definitely improve by a properly planned diet and exercise.
Although you do not get time for a regular workout, there are ways to deal with it.
Diet plays a major role in weight management, so start of with a balanced diet.
Since you cannot control hunger, managing mid meals for you is of concern.
Make sure you do not have foods with excess fat or sugar in or between your meals.
Next Steps
Book a consultation on Practo and get a personalized diet plan suitable for your goal.
Health Tips
Consult a nutritionist before making major changes to your diet.
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You can loose weight in the required span of time . There are various diets which can help you to get the desired results
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
For giving any diet plan need to know more about ur routine,eating habits,medical history and many more things.Otherwise in general,Eat everything in moderation.Tk adequate amount of protein,gud fats, complex carbs.Do sm exercise daily.It can b walk too, always use stairs.Drinkt plenty of water.For NY further consultation contact personally.
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you have to follow six meal pattern diet plan lowfat .low carb high protein . high fibre balance vitamins mineral n 30 minutes walk morning or evening and increase your water intake
Health Tips
plz contact me directly or through practo for customise diet plan
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
It is good to eat small freqent meal but food should be healthy
Check your blood sugar levels
Health Tips
take direct Consultation n provide us full history so that we can plan diet for improving your health
without communication we can not do that
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello!
If you want to loose weight , try to spleet your meals with smaller size meal maximum food gap 2-3 hours, no afternoon Nap, take lesser oil & no deep fried item from outside, and above all take exercise time twice daily morning and evening.
For Customised diet plan contact me online for lifestyle guideline. I can give you supplements,if necessary.
Thanks
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