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Hair fall & weightloss
I'm facing hairfall from 2months and gained weight too please help me and Any Diet can be Treated these issues?
Answers (8)
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Hi
For weight loss it's very important to have a healthy body . For that you need to have all the nutrients in your body .
Always eat lot of fresh fruit and vegetables .
Follow high fiber , low fat and moderate protein diet.
Next Steps
Book online appointment
Health Tips
start doing walk regularly .
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Hi
Start morning walk .do some yoga .include lentils yogurt fruits green vegetables and walnuts to prevent hair fall.
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You need to take high protein diet along with antioxidants. Ask me directly for customized diet plan for you.
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Hello user
We have diet for reducing weight as well as for curing hair fall.
There are many reason of sudden weight gain
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Get your thyroid checked . Send your meals details n exercises routine with water intake etc . Chat directly fr better guidance and help
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For weight loss you need to follow a Low calorie healthy balanced diet but I can't plan your diet here without knowing your Time Schedule, Diet and medical history.
I would recommend you for 1 to 1 concealing session and a personalized diet plan. If u can't visit me then you can also get a online consultation and online diet plan as I work online globally.
If you wanna discuss further you can also opt for a personal chat option.
Always loose weight in a healthy manner not at the cost of your health as if you loose weight with a fad diet or a random plans or random tips you may get issues like hair fall, loss of skin glow, low energy level etc and when you loose weight with us I will fix your hair fall things also and u will see your hair quality and hair fall is reduced.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
First check your thyroid levels n CBC.
There must be any deficiency that is why you getting hair fall
Health Tips
take direct Consultation n provide us full history so that we can plan diet for improving your health
without communication we can not do that
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