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Weight gain and hair fall
I am suffering from weight gain and hair fall right now ,and sometimes my throat getting choked to breath for few seconds.
If I do exercise for few minutes only then I feel dizziness for whole d day and night and weakness
Please suggest what is reason behind this
Answers (13)
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Kindly get your thyroid levels check.
Initially try to do walking and later go for some exercise.
Also to loose weight try taking protein rich food like eggs , paneer, legumes, curd etc.
If u need detailed diet plan u can get connected via practo
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Hello!
Kindly consult an endocrinologist to rule out any underlying hormonal issue,if any.
Stay blessed.
Thankyou!
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Ms. Varsha Easwaran
Clinical Nutritionist
7 yrs exp
Chennai
Many things can cause weight gain and fatigue, including hormone imbalance, poor sleep, stress or improper food habits. It is recommended that you take a complete blood and urine routine to understand if there are any red flags/deficiencies in your blood/urine parameters. This will also help us to identify any deficiency that can relate to your hair fall. Apart from this, it is necessary that you start working for fat loss.
You can get in touch with us by booking a consultation. It would be better if we get to know your body composition details and lifestyle habits to understand the condition and guide you better.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me directly through practo for detailed discussion .
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
Are you also having irregular mensuration? Or is it a post pregnancy weight gain ,hair fall ,fatigue n low endurance ? the most likely reasons for above mentioned symptoms. The other reasons could be clear lack of nutrients like carbohydrate , protein vitamins and minerals. I hope you are not hampering your Health with any strict Diet for weight loss .
you need to consult gynecologists and Dietitian both !combination of Healthy Balanced Diet and lifestyle modifications and proper treatment is required.
Next Steps
Avoid any FAD or unrealistic Diets or stress over weight loss
Health Tips
more than exercises , Diet plays important role so stay focused
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can get your tsh level check. It might be due to hormonal imbalance.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Kindly go for the complete Body check up to see the disorder.
Next Steps
Hope you find this helpful
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
For hair fall take calcium tab.
This dizziness maybe low sugar or after a long time you if you start doing outdoors exercise .
It's better you should consult physician .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Have good protein in diet you can add collagen powder for this case have only 2-3 days only one scoop a day
And for throat choking issue get your self test for thyroid profile
Next Steps
for detailed discussion consult me on practo
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hello
First step recommended for body check up!
Then only root cause of the problem will come to know!
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls do full body check up at first including thyroid, diabetes, lipid profile, liver functioning test, and kidney functioning test in detail. This is very much essential to do at first.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Contact directly for further information
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