Hi
For weight gain eat calorie dense foods like nuts, cheese, lean protein, fatty fishes etc.Include 5-6 small meals a day.Eat fruits and vegetables every day.Exercise atleast 1hr in a day.Sleep for 8hrs.For hairfall get a vitamin deficiency profile done along with iron nn total protein.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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