dietician-icon

Hair Fall and weight gain

Genetically I am underweight and wants to gain weight . I am also facing a lot of hair fall issues, hair thining .
views-icons 68 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹1000 for 24 hrs

Hi For weight gain eat calorie dense foods like nuts, cheese, lean protein, fatty fishes etc.Include 5-6 small meals a day.Eat fruits and vegetables every day.Exercise atleast 1hr in a day.Sleep for 8hrs.For hairfall get a vitamin deficiency profile done along with iron nn total protein.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO