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Protein powder weight loss
Does protein powder weight loss, I using obesigo powder from last week is it best for hypothyroidism patients, with proper duet
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Hi
I would not recommend any supplement to lose weight . It's better to stick to normal diet and follow healthy meal pattern . Also work out is very important . Try to Balance your meal and cut down on the portion size .
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for further information you can contact me
Health Tips
eat in moderation .. workout regularly .
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Hi!
Protein supplements do not help unless you are working out. A supplement prescription depends on your diet and workout intensity. Some supplements do help you lose weight but that has to be managed with the rest of your diet.
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Book a consultation on Practo and get a personalized diet for your goal
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We need details about your reports height weight meals etc. plz chat directly for better guidance and results
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you
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Ask me directly for customized diet plan for you. .
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Hello user
For weight loss, donot use any powder. It has various side effects.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I never recommend any powder for weight loss.
You should loose weight with a healthy Diet and low calorie plan.
As any artificial thing, any powder or any medicine may have harmful effects on your body lately.
I would recommend you to meet me by booking appointment through Practo for a personalized diet plan.
My results are pretty good, in females my maximum weight loss is 5 kg and minimum is 1.5 kg and that too in a healthy manner.
If u can't visit me you can also have a online consultation and online diet plans as I work online globally.
If u wanna discuss further you can opt for personal chat option.
Always remember loose weight in a healthy manner not at the cost of your health because it's the body in which you have to live in so take care of it and lern it for lifelong
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Taking any kind of supplement or pills is not advisable. It can have side effects. Follow a balanced and healthy diet.
For hypothyroidsm, avoid cruciferious vegetbales (Gas forming) like cabbage, broccoli, etc.
-Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Any supplement s is not recommended unless required
Weight loss can he achived by balance diet and exercise
Only protein powder will not help you n it will be expensive also
U need to deficiet calorie
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take direct consultation i need more information for planing diet
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