Download FREE Practo app
Get ₹200 HealthCash
Belly Fat loss and Diet plan
Hello Dr. Good evening I am seeking for a best workout regarding belly fat loss. Dr. Can you plz let me know best workout regarding this. Dr. I am doing job from 9: 00 to 7: 00 pm.
Also plz let me know the diet foods that can cut my belly fat and help me to melt the fat on my belly. My current weight is 70 kg and target is 60 kg. Plz let me know suitable diet plan accordingly. Also request for detail answer plz.
Thank you.
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Belly fat reduction is best achieved with a weight loss plan that includes an exercise plan as well. Since you wish to lose a lot, it is advisable to seek a professional dietitian’s help. Just listing a few foods as advice to lose weight does not work. You will need a well planned menu and exercise schedule that best suits your lifestyle in terms of your food habits and time schedules for exercise.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+161
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Take high fibre diet plan and do exercises like pushup and yoga.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Chat directly with all your details and meal patterns fr detox plans with nutrition guidance and assured results in 1-2 mnths .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
You need to follow proper balanced diet
Workout regularly you can also join Gym for your belly fat
Next Steps
1.Eat small and frequent meals
2.Concrete on quality wise eating not on quantity wise.
3. Drink plenty amount of water
4. Include fruits and vegetables in your diet
follow proper workout
5.Do daily brisk walk atleast for 30 mins
6. Include complex carbohydrates in your diet ( there are 2 types of carbohydrates 1. simple and other is complex 1.simple carbohydrates can digest fast and it doesn't give satiety value but complex carbohydrates takes time to digest and it gives satiety value too.)
7. Avoid junk food.
8. change oil in every 6 months
Health Tips
I m sure this will help you
Thankyou
Dt. Bhumi Shah
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Thats good that you emphasising on both diet and activity.
As it 70% diet and 30% activity for weight loss.
But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
I would recommend you to meet me booking appointment directly through Practo for a 1 to 1 counseling session and personalized diet plan.
If you can't visit me you can also have a online consultation and online diet plan as I work online globally.If you wanna discuss further you can opt for personal chat option.
My results are pretty good. In males through my diet plans maximum weight loss 7kg in one month and minimum is 2.5 kg and I always make my clients lose weight in a healthy manner not at the cost of health
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1st start exercise for daily 45 min
Avoid for stting long hours
Avoid junck food
Avoid to salty food
And avoid oily food
Avoid sugar
Take balance diet
Next Steps
take direct consultation i need more information for planing diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.