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Wt loss issue
I am overweight. My current wt is 75 kgs. And I need to loss wt fast within 2 months. I need to reduce at least 15 kgs. Fat concentrated at the areas like stomach, upper arms, thighs, butt, chin, back tyres, etc.
Answers (12)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
For reducing extra fat apply gel and oil for massage and cream for tightening on flabby part.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules.
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Hi!
I would suggest to set a more healthy and doable goal- plan for a 5-8 kg weight loss in 2 months. Losing 15 kg in 2 months would not be a healthy weight loss. Make sure you are losing fat mass and not muscle. For the same reason, have a good diet and workout planned.
Initially you can begin with limiting the refined and processed food consumption. Limit foods like bread and other bakery products. Limit foods with added sugars like syrups, jams, sweets etc. Limit the consumption of saturated fats by reducing deep fried foods.
You can also start by having a good detox diet.
Next Steps
Book a consultation on Practo and get a personalized diet plan
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Make sure you consult a nutritionist when you make changes to your diet.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Recent medical reports.
Contact me through practo direct consultation for further information surely help you.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly to lose weight thru healthy diet and lifestyle practices.
Thanks.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Surely I can help you with weight loss.
Maximum weight loss result with my diet plans is 5 kg in 1 month and minimum is 1.5 kg.
The weight loss result really depends on many factors like age ,medical issue ,the metabolism, lifestyle , activity etc.
I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
I would recommend you to meet me for a personalized diet plan.
If u can't visit me then u can also have online consultation and diet plan as I work online globally.
If u wanna discuss further You can opt for a personal chat option.
Always remember loose weight in a healthy manner not at the cost of your health as It's the body in which you have to live in so always take care of it and learn under the expert
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Start doing exercise regular
Avoid eating out , junck food
Avoid siting for long hours
And you cannot loose this much weight in 2 month
In one month you can loose 4 to 5 is if you don't have any health issues
Don't go for shortcuts always consult qualified dietician
Next Steps
take direct consultation and provide full information so that i will able to guide you.
Health Tips
we need your diet recall.. medical history etc
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