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Regarding weight and fat loss
Hello Dr. M overweight. My current wt is 78 kgs. with fat concentrated at the areas like chin, upper arms, stomach, thigh, back tyres, butt region. I have to attend a wedding in February 1st week. And I need to loss wt and fat at a faster rate ie about 15 kgs till February 1st week. Is it possible? Pls help.
Answers (9)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello,
Weight reduction should be Gradually bcoz in this program u will get ur target definitely for medically way. Procedure is slow but long lasting.
Don't use short cut way for reducing weight.
At first start ur day with exercise and brisk walk morning and evening , take proper diet according ur requirement,
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation.
Health Tips
You can reduce ur weight 5kg within one month by following rules.
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Hello user
Yes you can lose easily.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Chat directly fr better guidance and results. We can achieve whatever u wrk for n wish fr
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
15 kg by 1st of February is not possible.
If you loose then also you may get deficiencies and health issue like hair fall, loss of skin glow, low energy levels,Muscle loss and as soon you will start eating weight will bounce back and may double bounce back.
I would recommend you to loose weight according to your body health and do good activity regime and get target up to 5 to 6 kg and that will also have good visible change in your body.
I would recommend you to never loose weight at cost of your Health as it's the body which you to in live in so take care of it.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Fast weight loss is not recommend
In 1 month you can loose 3 to 4 kg as a female if u have any health issues then less than 4 kg .
For weight loss need 80% diet and 20% exercise
Contact directly through practo account
And provide full history like your medical history etc.
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