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Weight + Fat loss
I'm on weight loss progress by my own. Lost upto 15 kgs so far..need to reduce 8-9 kg more in 2 mnths. I have reducing weight bt rarely loosing inches. Fat loss is kind of tough. Please suggest me a diet. I'm currently on low carb diet. Need an efficient way to fuel up my fat loss.
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HOMEOPATHIC FAT LOSS PROGRAM : 25days treatment Patient history is taken after doing a proper FAT SCAN ANALYSIS, to understand fat accumulated in the body and the muscle mass to fat ratio.  Proper personalised diet treatment with Homeopathic medicines. Homeopathic medicines help in regulating the hormone, altered hormone mechanism or stimulate your body’s  metabolism to burn more fat. The initial phase involves complete detox of the body. Cleansing toxins from your body.  The second phase involves anti-oxidant treatment. During this phase, body prepares you to get rid of unnecessary cravings, increase patience levels etc. The third phase focuses on fat loss and regaining muscle mass. Nutritionist session: Towards the 25th day, we keep a session with Nutritionist to maintain the diet with proper diet chart and plan to maintain the same. No exercise or strain for the body is allowed, as the body will be in a weaker state utilising all reserves. This program can be done only once in 3 months. For whom this is beneficial? Obesity People who tend to overeat. Hormone disorders: PCOD, Thyroid, Diabetes. Lipoma  Weight due to stress Patients with joint pains due to high uric acid levels etc. Very useful for people who do sedentary work, no workouts, more stress etc. Irregular menstruation People who would like to concentrate on muscle building.  After the fat loss, muscle building becomes an easy job! :) 100% Safe & Natural.  No health drinks or supplement mixed drinks involved. You can find remarkable difference in your abnormal blood reports like cholesterol ,uric acid as well. To know details read our article in practo for complete info or call us.
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Hi, mainly I advise you to do skipping for 15-20mins,jogging for 30-40mins, cycling for 40-45mins,yoga and meditation in the morning. Eat fresh fruits, egg white, fresh green leafy vegetables, skinless chicken 1-2 pieces once a week( should not be consumed as a fried dish, it should be a boiled home cooked dish), use skimmed milk since it contains low fat,avoid meat, if you like fish you can consume it once a week( again it should not be a fried variety, it should be in a curry form as it contains less oil used in the cooking process for that).eat fruits in a raw or fresh form avoid consuming it in a juice form. If possible do daily swimming in the evening atleast for 30-40mins and brisk walking for 20-30mins. Avoid eating junk foods and fast foods. Substitute roti or rice with oats if possible. If you have problem eating oats for whole week you can also use brown rice which is rich in nutrients.Avoid using too much cocunut in your food as it is rich in cholesterol.Stay hydrated by taking plenty of fluids.if you are not satisfied consult a dietician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.