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Loss of wt after covid
My son aged 28 years got covid infection and lost wt around 10 kg.he is physically active and all reports are normal kindly suggest diet plan so that he can gain wt.otherwise his appetite and all are normal.suggest some suppliment please.
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Things like your nutritional requirements and meal patterns need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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For increasing immunity add immunity boost food in your diet, seed smoothies ,add high protein in your diet and sprouts and milk product with vitamin c for better absorption of iron .
Add green and red juice in ir diet.
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contact me for coustamized diet plan through r
practo u will get good result.definitely.
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I m also available for video consultation u can book. and take consultation.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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just add more protiens in diet, from milk, pulses, eggs, chicken and nuts.
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Greetings for the day!!
You can include ensure plus or resource high protein supplement for 3 months, 3 scoops in 100ml water, twice daily.
Strictly maintain a healthy diet and stick to the dosage. Do not exceed intake of the supplements for more time
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.