Hi..its good that u were working out regularly..n that's the reason u haven't put on weight recently.. But it might bounce back..exercise shud not only be for weight loss...it shud be a regular habit to stay fit..at least 30 minutes for itself
Get started with luke warm water empty stomach each morning
Go for small frequent meals.. No empty stomach
Breakfast shud be full n dinner shud be in minimum
No package food n cold things
Reduce liquid after sunset
Drink water before meal n after an hour of each meal..preferably luke warm
Exercise regularly not only for weight loss but it shud be a habit for healthy living.
For further query pls feel free to contact me
Go for clear apple shake in dinner for 4 days in a week and 3 days in a week soup (with veg fibre). Brkfast should at 8:00 or before dnt skip. Eat more of veggies than daal and chapati or cut down snacking habits.
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