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Weight Loss Issues
When I started the process of losing weight, I lost more than 10 kilos in a span of 6months (78kg to 65kg). But the loss of weight has reduced significantly after that though I still continue with the same routine. Please suggest as to what I can do for weight loss
Height - 5ft 1in
Current wt- 65kg
Target wt - 50-55 kg
Age -26
Sex - Female
Answers (1)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.