Obese n gaining wt

I have hypothiorid ,gaining wt 92 kg / 5ft huge belly irregular cycle and facial hair to.loose belly fat?
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Doctor Answers (1) on Obese n gaining wt

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Dr. Chethan R S Bangalore | General Physician
Hello there....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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