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Weight gain
Im underweight i want to gain my wt.
My height is 5'4 n my wt. Is 40.1 plz help me i dont have any health issue no thyroid nothing plz help me how to gain weight fast
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi,
Have 2 bananas, a handful of dry fruits and nuts, 2 glasses of milk or shakes or smoothies daily. Increase the amount of rice, potatoes you eat. Increase your protein consumption. Have plenty of healthy fats. If you eat non veg then eat it more often. Have whole wheat or multi grain bread, cheese, paneer regularly.
You can contact me for a detailed and customized diet plan
Regards
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Pls contact me directly I will help you with your problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.