dietician-icon

I want to gain my weight

My wt is 45 kg and I want to gain my wt above 55kg in 3 months so please advice me how can I gain wt 10 kg in 3 months
views-icons 74 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on I want to gain my weight

doctor profile image
Dr. Tejender Kaur Mumbai | Dietitian/Nutritionist
Answered
Hello Gaining weight is no issues. What's more important is gaining a healthy lean muscle weight. As not many details are shared by you all I can say is have a balanced diet and follow a healthy life style. Call me n fix up appointment for a well balanced diet plan with a regular tailor made activity plan.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO