I want to gain my weight
My wt is 45 kg and I want to gain my wt above 55kg in 3 months so please advice me how can I gain wt 10 kg in 3 months
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Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Hello Gaining weight is no issues. What's more important is gaining a healthy lean muscle weight. As not many details are shared by you all I can say is have a balanced diet and follow a healthy life style. Call me n fix up appointment for a well balanced diet plan with a regular tailor made activity plan.
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