I want to gain my weight

Question

Asked for Male, 30 Years

My wt is 45 kg and I want to gain my wt above 55kg in 3 months so please advice me how can I gain wt 10 kg in 3 months

Answers (1)

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Ms. Tejender Kaur Dietitian/Nutritionist 13 yrs exp Mumbai · Accepted Answer

Ms. Tejender Kaur

Dietitian/Nutritionist 13 yrs exp Mumbai

Hello Gaining weight is no issues. What's more important is gaining a healthy lean muscle weight. As not many details are shared by you all I can say is have a balanced diet and follow a healthy life style. Call me n fix up appointment for a well balanced diet plan with a regular tailor made activity plan.

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