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My wt is 48 but I have belly n side fat
My ht is 5.2 wr is 48 I do yoga but still have belly and side fat can you help me with diet for the same.
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Hi
Have plenty of fibre rich foods.
Drink plenty of water.
Avoid outside food, fried foods and sugar.
Perform exercises that target belly fat such as crunches, bicycle exercise etc
You can contact me for a detailed and customized diet plan for you
Regards
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Early dinner before 6pm.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.