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Need a dietician to reduce fat
I want to reduce my body fat, weight and increase the stamina and strength. As of now trying to control my craving for sweets.
Answers (13)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Chat directly with all your details and meal patterns fr proper nutrition guidance and help
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hi!
It is great that you have already taken the first step towards your goal by controlling sweets.
Get a body composition analysis done from a gym nearby so that you know the muscle and fat percentage in your body. This will make you understand how you need to go about the diet and exercise.
Avoid consuming saturated fats from deep fried foods, hydrogenated vegetable oil. Avoid refined and processed foods such as bread and other bakery products.
Make sure you consume whole grains, fresh vegetables and whole fruits.
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Book a consultation on Practo and get a personalized diet plan
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Free Consultation
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according to your height ,your weight should be 62 to 65 kg, but its around 12 kg extra weight than your ideal weight.1st thing you can consult with dietitian, 2nd) stop your sweet intakes,3rd is go for at least morning walk (45min.) 4th is try to eat mote vegetables and fruits, more liquids, and reduce 60% carbohydrates and fat,oils from your regular food intake...it will work. but before starting this plz cunsult your dietitian and go through some physical test such as thyroid, bp, liver function,diabetes test, bcz this is also one of the reason of overweight.
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For more information or to contact me directly or via phone or for online.Thanks with Regards Dt. jagdish
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Gud to know you have realised sweet craving needs to be controlled.Decreasing the amount of sweet,fried and processed food in your diet will definitely give you results in weight loss.
Eat more of fibre rich ,raw fruits and vegetables.Exercising on a daily basis for atleast 30-45 mins will help increase your stamina n also lose weight.
Next Steps
Consult directly on Practo online consult to get a diet suitable to you.
Health Tips
Take adequate sleep .Avoid all outside made and packaged ready-to-eat foods.
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Hello user
There are many reason of being overweight or obese
. Improper liver function
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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plz contact me directly or through practo for customise diet plan
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
And medical reports.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To reduce the body fat and increase stamina n strength u need to follow very healthy balanced plan.
Always loose fat in a healthy manner and not following any random plans or random tips as they may have harmful effects on your body.
I would recommend you to meet me by booking appointment directly through Practo as I can't plan your diet here without knowing your Time Schedule Diet Schedule and medical history.
1 to 1 counseling session is required for planning the diet.
If u can't visit me you can also have a online consultation with me as I work online globally.
For the same u can call me through a Practo
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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For reducing body fat start doing workout
Avoid eating out, fried food junck food
Eat home made food
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take direct consultation and provide full information so that i will able to guide you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.