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Hot water for health
Is drinking hot water is really helpful to decrease stomach fat / tummy? if yes which is the best time to drink hot water? morning or at night.
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Hi
Water helps a lot. Is good with diet n exercise.
It wil help u to reduce but with the proper diet.if you eat lot n wrong n taking water with it it won't really help u.
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Hi!
Drinking hot water does not directly help you lose your fat.
Although drinking warm water in the morning gives your metabolism a push which in some way helps to lose weight.
Add some lemon or cinnamon in it so it also helps detoxify your body.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hot water actually has a lot many benefits other than weight loss . That’s only a small benefit . You can sip hot water all day long . Anytime u want . Chat directly for detailed information about your meal patterns and nutrition guidance for proper results
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes,
But only warm water will not help you loose tummy fat
With that you need to avoid all junck food
Fired food
Take balance diet
Do some exercise regular
Then u will get good result
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take direct consultation and provide full information to guide you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.