I have erosive fundal gastritis ...plz suggest what should i eat apart from citrus and dairy
Im currently eating boiled dal chawal and roti with yoghurt ..khichdi and dalia ..
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You can have kheer or porridge prepared from wheat/suji/ragi.These will give you strength as well as nutrition.
Take soups having some pulses/dals in them to give the necessary proteins.In fruits you can add all types of melons.Take coconut water on daily basis.
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