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Weight loss tips
Wanted to reduce 15 kg without affecting my breastmilk supply. Please suggest a good diet plan and weight loss tips.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Live active lifestyle and do sm small changes in your routine . First thing is to take water as u start your day . Second thing should be any fruit for optimum nutrition . Third thing u can have your bfast n tea coffe etc . Chat directly for detailed conversation about your meals and nutrition guidance for proper results
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Contact me directly through practo consultant app Need to know your medical history, Food allergies Etc Thankyou Dt. Bhumi Shah
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take direct consultation and provide full information like medical history, diet recall etc. then only will able guide you
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Hi U can reduce  naturally. No effect  on breast  milk..Plz contact directly
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Take in a lot of veggies and fruits.Include whole grains such as Bajra,ragi and wheat along with protein rich sprouts and dals. These will help you lose weight without affecting your breast milk .
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Consult me directly on Practo online consult to get a customised diet plan.
Health Tips
Drink 1 cup water after each feed.Increase your fluid intake.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.
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Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hi I can't help you here with good diet plan without knowing your Time Schedule, Diet Schedule and medical history. I would recommend you to meet me one to one counseling session so that I can plan your diet better and a personalized one. Always remember whenever you loose weight during the breastfeeding period do not loose at the cost of Nutrition and other wise also. Especially during the breast feeding a calorie deficient  diet can effect the quality of milk that can affect the baby health and your health too. If you want to discuss further you can chat personal chat option also. If u can't visit me then u can have a online consultation as I work online globally Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.