Download FREE Practo app
Get ₹200 HealthCash
Weight loss tips
Wanted to reduce 15 kg without affecting my breastmilk supply. Please suggest a good diet plan and weight loss tips.
Answers (10)
Like the answers? Consult privately with the doctor of your choice
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation Fat Anyliyss U-LIPO Trail Sitting Lose 10 Cm Or Upto 1 Kg Free
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+113
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Live active lifestyle and do sm small changes in your routine . First thing is to take water as u start your day . Second thing should be any fruit for optimum nutrition . Third thing u can have your bfast n tea coffe etc . Chat directly for detailed conversation about your meals and nutrition guidance for proper results
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Contact me directly through practo consultant app
Need to know your medical history, Food allergies Etc
Thankyou
Dt. Bhumi Shah
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi U can reduce naturally. No effect on breast milk..Plz contact directly
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Take in a lot of veggies and fruits.Include whole grains such as Bajra,ragi and wheat along with protein rich sprouts and dals.
These will help you lose weight without affecting your breast milk .
Next Steps
Consult me directly on Practo online consult to get a customised diet plan.
Health Tips
Drink 1 cup water after each feed.Increase your fluid intake.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation and provide full information like medical history, diet recall etc.
then only will able guide you
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't help you here with good diet plan without knowing your Time Schedule, Diet Schedule and medical history.
I would recommend you to meet me one to one counseling session so that I can plan your diet better and a personalized one.
Always remember whenever you loose weight during the breastfeeding period do not loose at the cost of Nutrition and other wise also.
Especially during the breast feeding a calorie deficient diet can effect the quality of milk that can affect the baby health and your health too.
If you want to discuss further you can chat personal chat option also.
If u can't visit me then u can have a online consultation as I work online globally
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.