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Reducing weight during breastfeeding
Hello! I'm exclusively breastfeeding my 4 month baby and can I reduce my weight with moderate exercise?(without affecting my appropriate calorie intake)
If I do so, will it affect my breastmilk supply?
Answers (8)
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Dear user you need good strategy for weightloss based on nutritious diet. You can reduce your weight as lactating mother nicely without compromising withmilk secretion.
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You may connect us for weight management pro
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Choose direct consultation for detailed information regarding your daily meals and nutrition intake exercise routine for proper guidance and help.
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Hi
Thank you for your query, we will be happy to help you.
Yes, you can start moderate exercise.
Other than that, drink plenty of water. Eat fresh fruits..
You can contact me for a detailed and customized diet plan for you
Regards
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Contact me through practo direct consultation for further information surely help you.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes but you have to take sufficient calories u dont need to cutdown,need to take balance diet.
But before suggesting anything i need your full information like your diet recall, likes dislike, health issues if it is there etc.
Take direct Online consultantion through practo- dietician - anjali kanphade
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