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Need to loose weight
I putted weight after marriage ,I don't have much time to gym ,Please help me the proper food and anything is required
Answers (10)
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Hi Plz contact directly..there no such fix diet for all
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Connect directly to lose weight in Healthy way through balanced diets.
Thanks 😊.
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Hello user
The most common reason of putting weight after marriage is hormonal balance.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information surely help you
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Weight loss needs three things :good diet, regular exercise and adequate sleep.
Take a protein rich,high fibre diet.Avoid all kinds of junk, processed and fried foods.
Exercise regularly for at least 30 mins/day.Take 6-7 hours of sleep every night.
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Consult me directly on Practo online consult to get a customised diet plan.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation and provide full information like , diet recall, eating habits so that we will able to plan custamised diet plan, n we can guide you for the best result.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
for personalised diet chart consult mr directly!!
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Gyming is not only important thing for weight loss. You can loose weight with the Healthy Diet and walking also.
Walk can be done at home too. I can't plan your diet here without knowing your Time Schedule,Diet Schedule and medical history.
I would recommend you to meet me for one to one counseling session so that I can plan your diet better and personalized.
If u can't visit me then u can have a online consultation as I work online globally
If u wanna discuss further you can also opt personal chat option.
Always remember loose weight in a healthy manner not at the cost of your health as it's the lifestyle change which you will be adapting for lifelong so learn under the expert.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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