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Putting on weight
Putting on weight although my thyroid levels are normal. What can be done to control body weight? Thanks
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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12 KGS weight loss u require.need to improve on lifestyle. I can help with 4-5 KGS weight loss in month through natural way.which will be permanent
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Dr. Venkat Raghav
General Physician 4 yrs exp Bangalore
Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Hypothyroidism associated with weight gain.
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