Putting on weight

Question

Putting on weight

Asked for Male, 36 Years

Putting on weight although my thyroid levels are normal. What can be done to control body weight? Thanks

Answers (2)

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Ms. Rekha Sachdev

Dietitian/Nutritionist 17 yrs exp Pune

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12 KGS weight loss u require.need to improve on lifestyle. I can help with 4-5 KGS weight loss in month through natural way.which will be permanent

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Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Hypothyroidism associated with weight gain.

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