dietician-icon

Putting on weight

Putting on weight although my thyroid levels are normal. What can be done to control body weight? Thanks
views-icons 42 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Putting on weight

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
12 KGS weight loss u require.need to improve on lifestyle. I can help with 4-5 KGS weight loss in month through natural way.which will be permanent
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav Bangalore | General Physician
Answered
Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Hypothyroidism associated with weight gain.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO