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Weight loss/belly fat reduction
Hi, can u suggest me diet plans to lose belly fat and maintain overall health n stamina without gym or yoga .. hear a lot about keto diet, I have other health issues as well (low immunity, low stamina, lack of vitamins) join pain n weakness .. can I opt for keto diet ?
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Live active lifestyle and do sm small changes in your routine . First thing is to take water as u start your day . Second thing should be any fruit for optimum nutrition . Third thing u can have your bfast n tea coffe etc . Chat directly for detailed conversation about your meals and nutrition guidance for proper results
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Hi , by joining a proper diet program u can get over all your problems..coz balanced diet is all u need to increase your stamina.. immunity and solve your overall health conditions...
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contact a good nutritionist near by or u can also contact me online.
Health Tips
remember not a single food or diet is responsible for treating any health issues.. don't follow anything just like that..
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Hi Plz follow dietician properly. Don't try it by ur self..
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Keto diet was made for the people who was suffering from epilepsy. You are already having deficiencies I hope you would not like to add more! To maintain overall health make sure you eat frequently and balanced meals including carbs, proteins, fats & vitamins.
Add 2 servings of fruits and 3 servings of vegetables in your routine. Start practicing surya namaskar for better stamina.
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To get customized plans you can contact us through practo.
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
For increasing immunity & stamina increase vitamin rich diet & protein rich diet.
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Contact me for customized diet plan through practo direct consultation it's really work with you.
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Ask me directly for customized diet plan for you
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Lifestyle and physical activity eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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Hello Practo user
Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would not recommend you to follow a keto diet as keto diet has lot of harmful effects on your Health. It can be used some times to break the plateau but know In the starting and that too under expert advice.
I would recommend you to visit me for one to one counseling session and for a personalized diet plan.
If u can't visit me then u csn have a online consultation through Skype as I work online globally.
If u wanna discuss further you can also opt personal chat option.
Always remember loose weight in a healthy manner not at the cost of your health as it's the lifelong thing so you should learn it under the expert.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation and provide full information to guide you
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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