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Weight increase
Hi Doctor ,
I want a diet plan for 1 week what i have to eat n breakfast, lunch,and dinner,to reduce my belly fat and buttocks and lead a healthy life will follow that on all day
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Please ask me directly for personalized diet plan for you .
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For reducing belly fat follow three main things like healthy diet, exercise and workout early morning and evening.
Take high fibre food in your diet,add more fruits and vegetables in your diet.
Add morning and night fat cutter drink .
Need more information about you so connect me through practo you will get good result definitely.
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For belly fat and extra weight of buttoks will not go easily..need special guidance and observation.mostly can follow low calorie diet exercises for stomach with balance diet.can stat jogging also drink more fluids. And if possible consult with your dietician/Nutritionist.
Next Steps
can consult with us.
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Kindly connect directly for your customised meal plans..
Thanks
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening ma’am,
Having excess belly fat can negatively affect health and contribute to several chronic conditions.
1. Eat plenty of soluble fibre
2. Avoid food that contains trans fats
3.Eat high protein diet
4. Reduce stress level
6.Don’t eat a lot of sugary foods
7.Do aerobic exercise
7. Cut back on carbs- especially refined carbs
8.perform lift weights
9.get plenty restful sleep
10.track your food intake and exercise
11.Eat fatty fish
12.limit consumption of fruit juices
13. Eat probiotics foods
14.drinks green teas
15.changes your lifestyle and combine different methods
16.
Health Tips
Losing weight and keeping it off may be difficult unless you maintain consistent dietary habits and lifestyle measures
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app
Will give you weekly plan and workout plan
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Ms. Arohi Shah
Dietitian/Nutritionist
12 yrs exp
Mumbai
For reducing the belly fat and buttocks very imp is to have a balance of exercise and low cal protein rich ,fibre and good fats rich like vegetarian sources like soya ,oats etc
So plan all your meals accordingly for further details connect for a onlime session
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