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Need advice on diet to lose weight
I was a swimming gold medalist in my campus and used to train regularly. Post college,about two years ago, I joined a software job and my activity level is sedimentary. I used to weigh 87 back then and am about 100.4 now. I have no control over my urge to eat sweets. I am planning to include oats, chia seeds and psyllium husk, apple cider vinegar and eggs to my daily meal. Magnesium supplements for a better sleep. The above sources I have gathered from Google, but a doctor's degree is no match for a Google search. Please suggest ways to control my sweet tooth and also if I should be avoiding any of the above stuff.
Answers (10)
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Eat fruits like bananas in the Mrng to kill sweet cravings . Almonds n honey as snack .. Live active lifestyle and do sm more small changes in your routine . First thing is to take water as u start your day . Second thing should be any fruit for optimum nutrition . Third thing u can have your bfast n tea coffe etc . Chat directly for detailed conversation about your meals and nutrition guidance for proper results
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Hi
Try to exercise in morning take brisk walk or jogging. Diet also really helps .with only diet plan u can reduce 5 kg a month.
Just avoid sweets a week .also take coffee n tea once with sugar free.u wil b fine.
Include more fruits like orange papaya Apple so it wil balance ur cravings without gaining weight
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Ask me directly for customized diet plan for you.
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Firstly,you must start some activity on a daily basis.Resume your swimming.Oats ,chia seeds are not our local food and hence may not always be compatible to our bodies.
Many of our local foods are highly nutritious and low calorie.
Take a protein rich,fibre rich diet.For your sweet cravings take dates,fruits and milkshakes instead of sweets made of processed sugar.
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Contact me directly on Practo online consult to get a detailed and customised diet plan.
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Consult me direct through practo direct consultation for further information surely help you to loose weight.
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Hello user
It is not compulsory that everyone mention on Google is good for weight loss some of these things we use for weight gain.
Secondly, if you want healthy weight loss, you have to consult a professional because professional can only plan a diet which not help to lose weight but also cure the cause and other symptoms and deficiencies.
Diet is prescribed on the basis of various health parameter health like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
So, better consult any nearby or to us thru the link below.
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
Take regular meals and add protein in every meal. You need thorough consultation. So ask me directly on practo.com
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I cannot comment anything right now without the discussion of your time schedule, diet schedule and medical history.
I would recommend you to meet me for one to one counselling session so that I can assess better and plan a better diet for you.
If u can't visit me then u can have a online consultation with me.
If u wanna discuss further you can also opt personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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