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Apple cider vinegar
What are the benefits of apple cider vinegar...how do we consume it ...are there any precautions to it or are there any side effects or interactions
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Apple cider vinegar has some effect on lowering blood sugar levels and improving the HDL levels and reducing triglycerides. It is used for improved digestion and polycystic ovarian Disease as well. However it should only be taken in small quantities. It can be taken in a diluted form... by mixing 1 tbsp apple cider vinegar in 1 glass of water before or after meals per day. However high amounts of apple cider vinegar can harm your tooth enamel, can cause acidity, upset stomach and low potassium. There are no extensive researches done on the safety and long term use this supplement.
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Apple cider vinegar is safe to use in small quantities in diluted form
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Benefits of apple cider vinegar are as follows
1.Wards of flu
2. Dissolve kidney stones
3. Regulates pH balance in the body
4. AIDS with nausea
5. Release allergies
6. Lower glucose levels in diabetes
7. Helps relieve migraine
8. Lower cholesterol
9. Gets rid of warts
10. Kills cells or slow their growth
You can consume it before lunch and dinner.
Do diluted it,2 teaspoon in one glass of water
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Dr. Zubeda Tumbi (PhD)
Dietitian/Nutritionist
35 yrs exp
Mumbai
Apple Cider Vinegar helps in liver function. So in problems like weak digestion, fatty liver , high cholesterol , weight management and many more can be helped.
Take 1 T of ACV in a cup of water as u awake .
Caution to those with body pain may aggravate any aches .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.