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Weight loss
I am 30y old woman ,4'11" tall and currently weigh 56kg.
I have a 2.5y old breastfeeding child, and I am a stay-at-home mum.
I don't get time to exercise or go for walks and gyms are not available where I live.there are no physical ailments as such.
I need to lose the extra weight.
Need suggestions/diet chart for weight-loss and also some simple home exercises that I can do. I have never exercised as routine and have had c-section baby.
Answers (13)
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Hi,
Thank you for your query, we will be happy to help you.
Drink plenty of water everyday. Increase your water consumption.
Have your dinner early and keep it light.
Eat less rice. Have plenty of fibre rich foods. Avoid refined sugar, oily and processed foods as much as you can.
Get proper sleep and stay stress free.
Try to fit a 15 to 20 minutes exercise routine in your schedule. You can easily do this at home.
For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
Regards,
Nutriwell India
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Hi you can reduce up to 5 kg a month but need details about you. It's normal combination of home cooked food. Plz contact directly
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
U can also reduce ur weight by diet & aerobic exercise.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
U can reduce ur weight 5kg within one month by following rules
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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You should stop breastfeeding as soon as possible.Take a protein and fibre rich diet.Take small meals at regular intervals.Take adequate sleep daily. Without gym also you can do exercises on regular basis to lose weight n stay fit. Surya namaskar,Yoga, Cycling, jogging will help.
Next Steps
Consult directly on Practo online consult to get a detailed and customised diet plan.
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Chat directly for detailed information about your meal patterns and nutrition guidance for proper results
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Its been 2.5 yrs since you have delivered so you can leave breastfeeding now. For a early weight loose you can do brusk walk, stairs climbing, squatting exz. Twisting, and moderate weight training at home.
Plan your meals of small protions, take warm water daily empty stomach followed by some milk cereals or porridge in bf
Lunch- take 1-2 chapati (you can use diff flour chapati like oats n wheat mix ) with seasonal vegs or 1-2 bowl dal and salads only
Eveng-fruit chat
Dinner- vegetables or eggs boild or any salads sandwich or dal n salads only
Try to avoid having carbs at night and salt as well.
Next Steps
You can contact us for personalised and regular diet plan.
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I can help you for same customize diet plan contact me.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight through a low calorie healthy balanced plan.
But I cannot plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
I would recommend you to meet me for a one to one counseling session so that I can make a personalized diet plan for you.
If you cannot visit me you can also have a online consultation as I work online globally.
And for the work out you can surely do a home workout that will also help you in losing weight,gym or outside walk is not necessary.
If you wanna discuss further you can opt for a personal chat option.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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