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Suggestion on vitamims and omega 3
I do not have a healthy diet lifestyle due to my night working hours wanted to check on any suggestions for a good multivitamin and is it advisable to take fish oil or Omega 3 fatty acids. If yes please suggest some good brands.
Also I do smoke and am under medication of Lipikind F
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Contact me through practo direct consultation for further information surely help you.
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Instead of taking multi vitamin supplement,I would suggest,you take fresh n raw fruits n vegetables in each meal.Vitamins from supplements are not easily absorbed,so most of the time they are hardly of any help.
Also taking in variety of fruits n vegetables will help you to lose weight also .
Fish oil gives omega fatty acids which can be obtained from walnuts,flax seeds too.
Fibre rich diet will also help to keep your cholesterol levels in check.
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Consult directly on Practo online consult to know how and in what quantity you must take the above foods.
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Before prescribing any multivitamin need to know about the ur lifestyle pattern ,ur eating habits ,working hour.Above all if u know ur lifestyle is unhealthy try to change it.Gud luck
SlimEra
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Chat directly for detailed conversation about your meals and nutrition guidance for proper results
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account and take from there online consulation.
Dietician _ Anjali Kanphade.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.