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Skipping of breakfast.......
Hello doctor,
Is it ok to skip breakfast as part of diet to lose weight ..... help me out doctor???
Answers (10)
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Hi. Thank you for your query, we will be happy to help you.
No.. You must not skip your breakfast, skipping breakfast won't help you with weight loss. In fact, a protein rich breakfast every morning will help you in keeping your weight in check.
For weight loss, avoid outside food, have plenty of fibre rich foods, have plenty of fresh fruits and veggies and drink plenty of water everyday.
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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No..it's not good to skip breakfast. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Weight is not difficult to loose . Just start some small changes in your routine like watch your steps or any physical activity with water intake . Limit sweets tea coffe n alcoholic beverage etc . Bfast should be healthiest meal of the day with proteins carbs n fat in proper amount . Plz chat directly fr detailed plan accordingly for proper nutrition guidance and results
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Hello,
Breakfast is one important meal of the day that would pump your body with the required energy to kick start your day after a long night. Ideally your body is designed to have 3 meals in portions. If you end up skipping your breakfast your hunger pangs by lunch time would usually be very high ending up dumping too much of food into your body that would eventually get stored as fat when excess.
Next Steps
Kindly contact me on Practo for a detailed meal plan that would be designed according to your likes dislikes and other factors that would be required to plan your meal.
Health Tips
Consume one teaspoon of cold pressed extra virgin coconut oil early in the morning on an empty stomach that would help manage your cravings the whole day.
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Hello user,
Breakfast is most important meal of the day. In fact it must be the heaviest meal of the day.it helps to increase your metabolic rate.so don't skip your breakfast.
For reducing weight follow healthy diet, exercise and lifestyle modification..
Include high fibre food in your diet
Add more fruits and vegetables
Include plenty of oral fluids
Small and frequent meal is important
Next Steps
contact to dietitian for customize diet plan
Health Tips
Eat Right Stay Healthy
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Don't skip ur breakfast which increase ur metabolic rate. It is main way for reducing weight.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Breakfast is the main meal of the day.In fact it must be the heaviest meal of the day.Do not skip breakfast,as then u tend to eat more during lunch or you may tend to eat the wrong food if u feel excessively hungry.
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Hello user
Skipping any meal is not good for body even if u want to lose weight. Secondly, breakfast is very important meal of the day. So, if you want to discuss in detail, you can call us directly thru the link below.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Breakfast important meal of the day.
don't skip.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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breakfast is very very important as u starve for overnight it has further complecation dont ever miss your break fast
for loosing weight take balance diet
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