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Dry fruits weight loss
Can dry fruits e consumed when trying to loose weight? If yes what kind of dry fruits? And in what quantity??
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Yes , ask me directly for more details.
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Almonds raisins and fig ,walnut are good for weight loss but in quantity wise 5 almonds 5-7 raisins one walnut and one fig use for weight loss.... full of fibers and Omega 3 fatty acid and reduce your cravings also.
By eating these you can avoid packed and process food.
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Hello..
See every recommendation depends on your health status, the reason for obesity n your reports.. but in general all dry fruits can be consumed..the rule of thumb is A FIST A DAY but they should be distributed in different meals..
Mix all the dry fruits u have...take a fist of them..and consume them the whole day as u like..
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Get a personalised diet plan...book an online consultation with us..
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Dry fruits like raisins and figs are good but the quantity should be 15-18 raisins or 2-3 figs at one go.
Nuts like almonds and walnuts are also useful in weight loss.6-8 of either nut at one go can be taken.
These should be taken as an in -between meals snack or as a post workout snack.
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Consult directly on Practo online consult to know more
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
Yes, you can have. But recommendation is only after examining your health status.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Yes you can have 2 walnut/ 6 almonds
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
26 yrs exp
Bangalore
Always remember anything in excess to bad for health. Dry fruits are rich sources of several minerals and vitamins apart from protein and these are calorie dense.
Next Steps
It's ideal to take it post a vigorous work out or for a quick bite of energy and protein when u r on the Go. For more help feel free to write to us we r on Practo prime.
Health Tips
Soak almonds overnight and take it next day morning for good health. However if u plan to replace major meals with dry fruits it make lead to more harm than healing.
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