Dear user, thank's for the queries, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet.
You may connect us for personal consult. All the best.
Start your day with water to improve digestion . Eat any fruit . What are your exercises timings so that I can suggest proper plan accordingly. Weight lifting with high protein n healthy fats will be the nice way to get results . We need other details also like any allergy , family history , blood gp etc . Chat directly for proper plan for nutrition guidance and assured results .
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
I can surely help you gaining muscle mass. For Gaining muscle mass you need to follow high protein diet. But I cannot plan your diet hete without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for one to one counselling session so that I can plan your diet according to your likes and dislikes.
If you cannot visit me you can also have a online consultation as I work online globally
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
For increasing muscle mass you need reduce your weight first than go for high protein low carb special diet.
To plan a diet I need your details about Health parameters and daily routine and food habits and physical activity level for assessment and further detailed personalised guidance.
you can take online appointment on practo on call me directly through practo
make a balance in between food, exercises and sleep
Sure ,we will help you
We have a diet plan dor building muscle and to increase your weight too.
But before prescribing any thing we need some information like
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.