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Herbal teas for chronic constipation
What teas can I have to heal chronic constipation? Some articles on Google suggest fennel, peppermint and chamomile. Kindly advise. Are there other dietary remedies that I can follow to cure this condition?
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Yes , you need to take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.
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For chronic constipation you must increase the intake of fibre rich foods such as fresh fruits and vegetables and drink plenty of water n fluids.
Black raisins soaked in water overnight n crushed in morning can be taken on regular basis.Also a teaspoon of ghee in warm water/ milk at night helps in relieving constipation.
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Health Tips
Avoid processed foods like white breads,pasta,bakery products.
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Hello user
Sure ,we will help you
First of all. If you have constipation, then definitely they can be some cause. Secondly, Google suggest things but it doesn't suits to everyone. Yes, we have remedies as a diet which help to cure constipation and also help to heal intestinal.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below.
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Quantity of fibre with proper fluids will help . Chat directly for proper guidance and help
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Drink water properly add fiber to your food and drink warm water in morning.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take balance diet and high fiber diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.