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How many ltr water taken in one day
I wont to know how many ltr. Water tekan in 1 day,
My profession is medical representative
My age is 24
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Hi
Your weight is 71 kg
According you can use WHO guide lines
3.7litter water daily.
And
Any more information please contact personally Chait.
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Daily water intake should be 13-15glasess
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12-16 glasses of water in a day.
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There is not such particularly fixed quantity . You should never feel thirsty as it indicates you are already dehydrated. water helps to remove toxins from your body n it takes care of your skin too . Second sip some water before an hour.chat directly for further query
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Hi
Thank you for your query, we will be happy to help you
You should have around 2 to 3 litres of water a day. During summer season, along with it also have plenty of other fluids like buttermilk, lassi etc. And also have foods that have high water content to stay hydrated.
You can contact me for a detailed and customized diet plan for you
Regards
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3 lit aleast. Take fruits salad and drink lemon water coconut water stay hydrated.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The minimum water intake for individual is 8 glasses and rest it depends on the activity level of a person.
Your Urine colour is the best indicator to know that you drinking good amount of water or not.
If its light yellow - drinking good amount of water
Dark yellow- you are drinking less water
If transparent- over hydration
If you wanna discuss further you can opt for a personal chat option.
You can also watch my video on water on my YouTube channel- Dietician Vidhi Chawla
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
3 litters daily you should drink
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