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Want to gain weight
Hello doctor I want to gain weight but I am not able to gain weight I take proper diet but then also my body is not acquiring what I eat and I have poor digestion problem also please help
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Start your day with water to improve digestion . Eat any fruit . What are your exercises timings so that I can suggest proper plan accordingly. Weight lifting with high protein n healthy fats will be the nice way to get results . We need other details also like any allergy , family history , blood gp etc . Chat directly for proper plan for nutrition guidance and assured results .
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Light exercises on daily basis with adequate sleep and a good , nutritious diet will help you to gain weight.Will need to know in detail what kind of digestive issues you are facing.
Next Steps
Consult directly on Practo online consult and get a customised diet chart.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi!
Weight management, whether it is losing or gaining, depends on two main things. Diet and workout.
There could be many reasons for you not able to gain weight. Consult your doctor once.
Diet too, differs with every individual. If there is no medical condition and yet it is not working, you should consult a nutritionist.
Also, along with a balanced diet, you need to workout too.
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Book an appointment on Practo for a personalized diet plan for your goal.
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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- weight gain———
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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