Diet Advice and Tips

I am 26 year old & my weight is 52kg. I joined the gym and want a guide on which type of protein should i take and of which brand which is best for me ?

In last 6 months, I gained 8 kg Weight 2016: 46kg Married in Jan 2016 mid of 2018: 52kg 60kg now Height 5.1" I have a thyroid But its under control There r not many changes in daily routine in this period Daily routine: 5:30 AM 30 min walk+running 6:00 Cooking 7:45 Leave home for office by having tea(IT-seating job) 9:30 Breakfast Poha/Upma/idli 1:00 Lunch-2chapati+green vegs 4:00 Tea 5:45 Reach home from office then cooking 7:00 Zumba + few exercise 1 hr 9:00 Dinner-Curry Subji+2 Chapati(Mutton/Chikan once in a week, fish once in a month) 11:30 PM Sleep Twice in a week outside foods(snacks only) Not much stress. stomach problem, have to go 4 times in a day for the toilet, Still feels unclear. Also had sonography for this, But all clear. Periods are on time. I kindly request u to suggest a perfect diet plan for me according to my schedule. Much complicated diet not possible due to strict office policies. Dad is having high Sugar & BP. Vitals are also fine as per recent tests.

After trying Gym and diet for several months there is no change in my weight issue. Kindly suggest some measures.

Hi, I would like to loss my weight.I am 22 years old but my weight is 80 kgs.i have 3 years old daughter.And i have not any medical problems and medical history.please give a suggestion for my weight control.

I'm not feeling hungry since 2 days if I eat very less quantity is capacity to my stomach I can't eat more

From last week, I have been suffering from excessive and prolonged sneezing resulting into watery eyes with burn and irritation. Specially in the mornings, it gets aggravated. Even taking a sip of water results in irritation in throat and then subsequent sneeze. Cough is also accompanied with it. Apart from this, headache, rashes and itchy patches, pain in the lower limbs, stomach pain etc are also there.

Hi my age is 28 can I use rosuvastatin or rozavel 10mg for making my fat into cramps??my weight is 63 kgs and height is 5.5 inches.for what purpose is this tablets used??thanks in advance.

I see lot of Aurvedic Wellness Centres tell that by Panchakarma treatment the weight can be reduced and the metabolism rate can be increased. They offer 21 days package which includes 10 days powder massage and 10 days detoxification process by the medicated ghee that they provide. So, my question is does it work? And will there be no side effects to the body? Should I go for it..?

I want to loose my 15 how it's possible m vegetarian and how much time it will take to reduce my weight

I want to loose weight . Please suggest me a diet . I am 64 kgs and my height is 5’4 . Earlier when i was cutting food from my diet , i started loosing hair. So please suggest me a diet for weight loss as well as healthy hair.