Diet Advice and Tips

Can i take becosule performance tablet as a supplement in my workouts? I eat well though i heard it aids muscle fatigue recovery faster and have ginseng which is good for blood circulation, so can i take it?

Have found out through testing the deficiency in V b12 b Vitamin D . Have sort of severe gas strict problem, sometimes imbalance, bone and muscle pain as well . Can these health issues be the reason of deficiency . If yes, what can be done to get away from this ?

Does eating wheat chappatis at night delay sleep nd makes body more energised? If i have wheat chappati in dinner then can i go to sleep in normal tym or my sleep will get delayed?

My son is undergoing chemotherapy for Ewing's tumour and his counts have dropped. What is the best source of protein for vegetarians? The dietician at the hospital was saying that fish is good to replenish the counts and just having vegetables and pulses will not help much. Please advise.

Which powder is take for helth gain and what is eat for a good and helthy helth or what is workout for good hleth

What all should be taken as a diet in gerd and hiatus hernia as a indian food? Quite confused about the food I eat. As I am having home made normal food should I need to change my diet. ( avoiding deep fried food, coffe, tea ,alcohol) my food is normal spicy. How long should a diet to be followed. Can I have a cheat day in this once in a while?

Hello mam Age is 26 happened first delevered with sceazrian May I know the diet after sceziarian delevary what food I have to eat. And what is best for breast feeding Pls. Advice thanks

Hello mam As I asked earlier same question I can't connect online just I need simple Information sceziarian delevary happen my age is 27 what fruits can I eat and avoid like that and which is better for breast feed Pls. Advice thanks Am house wife.

Hello as discussed last chat the below is the details I can't connect Pls advice Till. Now 15 days happened from c delevary babu girl. My age is 27 weight is 58 blood group A positive and am house wife Pls. Advice what fruits I can eat and what not and what is best for breast feed and diet plan it will be helpful to me

If we made roti on a pan, on which we had already made a paratha in oil .If some oilis kept on the pan, will it also burn into the poisonous chemical and make roti toxic? bEcAUSE I have read that burnt oil releases toxic chemicals for health. WhIcH may cause even cancer. And if I made some recepie for my hair on that pan will that also be harmful for my hair?