28856 Commonly Asked Questions For Diet Advice And Tips

Vitamin B 12 and vit D

Recently I have checked and found both vit b12 and vitamin d are below the minimum reqd i am taking medicine but suggest me foods which will help to improve the vitamins

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I want to lose weight and I go for walk and jog every day in the morning on empty stomach.What should I eat after that? Can I eat oats, Tea or quinoa after that? Is there any vegetable or fruits should I eat?

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Vitamin D3 and B12

Which is the best vitamin D3 60k and B12 tablet for vegiterian people. Because I am suffering vitamin D deficiency and vitamin B12 is lower side

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I feel sleepy even after sleeping

I feel sleepy even after sleeping., constant mild headache at back and front side. inactive all the time. Little stomach pain on n off.

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Weight gain

I am 17 year old and 5.6feet high with weight of 54 kgs . Is it enough for this age. Is it necessary to gain weight

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Triglycerides 377 Total cholesterol 163

I have triglycerides 377 but total cholesterol is 163..LDL 71 .. Hba1c value is 5 Why triglycerides are so high & all other cholesterol are normal? Any suggestions to lower the same.

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Wanna loose weight

I m 23 yrs and my weight is 74.. Height is 5:5.. I wanna loose weight... I was 60 a year before.. And now i m 74.. Should i tak nay medicines?

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Loss of appitite

Sir My two year old son is not feeling like eating anything. Whenever he see's the food he starts sreaming after sleeping we use to give fromula milk. But his stomach is not full. I can't understand what is the problem. This has happened four to five days back . please help me sir

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Irritable bowel syndrome

I have ibs from 6-7 days, it's difficult navigating the Indian food around this, i wanted to know what food i should eat and what to avoid.

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Hair loss due to ivf

I am on Ivf treatment for the past 2 months. I am having severe hair loss. My haemoglobin is 12.3 will my hair grow back after this Ivf? Suggest some remedies

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Diet Advice and Tips