Download FREE Practo app
Get ₹200 HealthCash
Weight loss
I am a working professional looking for weight loss currently my weight is 79 kgs and height is 5.3 don't have time to do exercise
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Hi
Thank you for your query, we will be happy to help you.
Avoid outside food, processed food and refined sugar as much as you can.
Have plenty of fibre rich foods and include plenty of fresh fruits and veggies in your diet.
Increase your water consumption, have a glass of water half an hour before your meals.
Do not overeat unnecessarily.
Get proper sleep and stay stress free.
Try to get at least some physical activity.
You can contact me for a detailed and customized diet plan for you.
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+135
According to your height your ideal weight should be 57 kgs. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Ask me directly for customized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation With Bca Report Or Free U-LIPO Sitting
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Choose direct consultation for proper guidance and help as we need your daily routine details and any medical condition if any .
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but not over here without knowing your time schedule, diet schedule and medical history.
I would recommend you to have one to one discussion with me so that I can plan your diet personalized diet according to your likes and dislikes.
If you can't visit you can also have a online consultation as I work online globally.
And I want to tell you its 70% diet and 30% activity for the weight loss.
So if you have no time for activity , activity can be walk exercise , aerobics, Zumba. Then the result May little be slow.You have to understand then that you putting entire burden on diet so result can be slow.
Always remember lose weight in a healthy manner not at the cost of your health its body in which you have to live in.
An Activity is not only for weight loss it's also for maintaining your good health.
If you wanna discuss for the you can opt for a personal chat option.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation for healthy diets.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
you need chat directly and provide all information which i need for planing diet plan like diet recall, likes dislikes, eating habits, medical issues if ut is there..eating out frequency,etc.
Next Steps
dont worry we have many tips as per your work chat directly
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.