Diet Advice and Tips

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My weight is 76kg

Hi.my son is now 7 month .he is breastfeeding .now I am weight is 76 kg.how to I weight loss.what to do.
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High level prolactin

I am having high prolactin level. Please advise what foods I should avoid and what food I should include.
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Multivitamin with omega3,6,9 Veg only

Wanted to know best Mukri vitamin for omega 3 and also can be used duly for health and vitality and makes feel good while day
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Duration of sleep required

Hi wanted to know is 7 hours of sleep daily night good to increase testosterone and building muscle mass? Suppose if i sleep 7 hours in weekdays and 8 hours in weekends?
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B12 deficiency

I am suffering vitamin deficiency and how long to need use Mbson 1500 mg tab for vitamin B12 deficiency people
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Eggs and cholestrol

How many whole eggs can i eat in a day? I workout only in winter i have some cough nd cold nd wheezing prblm sometymz!! Wanted to know can i eat 2 whole eggs everyday?
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Becosule performance

Can i take becosule performance tablet as a supplement in my workouts? I eat well though i heard it aids muscle fatigue recovery faster and have ginseng which is good for blood circulation, so can i take it?
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Vitamin b12 and Vitamin d deficiency

Have found out through testing the deficiency in V b12 b Vitamin D . Have sort of severe gas strict problem, sometimes imbalance, bone and muscle pain as well . Can these health issues be the reason of deficiency . If yes, what can be done to get away from this ?
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Wheat chappatis

Does eating wheat chappatis at night delay sleep nd makes body more energised? If i have wheat chappati in dinner then can i go to sleep in normal tym or my sleep will get delayed?
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Source of protein for Vegetarians

My son is undergoing chemotherapy for Ewing's tumour and his counts have dropped. What is the best source of protein for vegetarians? The dietician at the hospital was saying that fish is good to replenish the counts and just having vegetables and pulses will not help much. Please advise.
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