Diet Advice and Tips

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Weight gaining problems

I am suffering from weight gain problem since long. I am around 6ft tall and my weight has been stuck in 55kgs for atleast three years. I go to the gym regularly and l am more or less efficient in exercises. I am not cheating in the diet as well nor do I smoke or drink. What might be the reason? Help
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Osteoartharitis in knee and servical spo

Knee pain after few minutes walk,stif while n sitting, weak knee,problem when up and down stairs, rikshapwp car etc.
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Face. Fat.

I am during continuosly running and exercise for fat burning. The fat from all my body loses but fat of my face reamains as it is. Kindly tell what is the reason fir that and how to loose fat from tthat part also.
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Stomach prblem

Every morning i am not feeling better going 3 times washroom in one hour and not eat anything how to control this
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Diabetes 150 suagar

I am diagnosed with diabetes, my sugar level is 150 currently. Kindly suggest best glucometer to check sugar level
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Weight loss

Want to lose weight of  body of my partner . Tell me diet chart for reduceing weight of body permanently
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Can you trust the nutrition chart?

Can you trust the nutrition chart behind the product description? I have also seen many products without them. How to confirm the nutrition chart's authencity? Also is protein suppliment good for health? which brand to trust?
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I am weeker and my hair is white

Say me some advice or medicine and give me a proper suggestions about my health and my fitness and how to I put-up my weight. Thank-you.
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Suffering from overweight

My height is 5'3" and weight is 59 how to reduce my weight and increase height in a month or a bit faster as i am not comfortable i want to loose atleast 5 kg
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Vitamin B12 injection good to take?

Im my latest blood test vitamin B12 is found out to be 225 pg/ml, am I B12 deficient? One ayurvedic doctor suggested me to take B12 injections if B12 is low, where can i get it injected?
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