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Weight loss
Hello dr, i am continue losing weight earlier my weight was 57 kg but now it is 45 kg i am losing weight without any diet or excercise but i take too much stress is this a reason of weight loss ? Or some other problem from that i am suffering .?
Answers (11)
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Dear user, thank's for the queries, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
We are having such weight management programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website
Health Tips
Once go through Diet4Health Website.
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You need to take high protein diet. please ask me directly for customized diet plan for you. .
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Hello mam
Please get ur FULL BODY BLOOD TEST done
So that v can identify the cause.
Being a dr will suggest u should stop taking stress and start doing exercise.
Next Steps
Blood tests
Health Tips
Stress free life
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Choose direct consultation for proper guidance and help
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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If you are losing weight without any change in the diet or any increase in the physical activity ...then the factor responsible for it has to checked ..stress can be one of the factors but not the sole reason for it , best would be to consult a doctor and get yourself examined.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
If you just delivered a baby then don't worry about the weight it will lose gradually. You should not go for any diet or exercise regime for 6 months.
Start with the low calorie diet for weight loss when your baby start weaning at 6 months. Please enjoy the journey as cutting down the food or exercise can effect your health and baby health and also the the quality of your milk.
If you need further assistance you can opt for personal chat option.
You have to worry if weight increase now also like at fast rate.
Meet a Dietician/Nutritionist for personalized diet plan 8f required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Please get a thorough checkup in a hospital it will be not proper to discuss over the phone.Meet ur family physician .
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