28928 Commonly Asked Questions For Diet Advice And Tips

Loose weight in healthy way

Hi, looking for healthy way to reduce weight nearly 15 kgs and to maintanence also. I can do walk and treadmill. Can't go heavy exercise because of back pain and knee pain. Defeciancy of vitamin d3,b12. Taking suppliments for same.

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Hb problem

My wife having problem of anemia She consult with a doctor, Doctor advised her to take one lund of injection to Increase Hb level, Which type of injection should we take and any side effect is there after taking injection

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B12 and d25 deficiency

My age is 29 years.... My vitamin b12,cynocobalamin,serum is 173.00 And vitamin d25,hydroxy serum is 62.73 Iron is 54.00 Transfirin saturation is 17.14 What to do?

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Weight gain syrup or capsule needed

Hi, I'm married and have 1yr baby with c section few months backy weight was 59 kg. But now lost almost 6kg as running after my baby's care. Suggeste to gain weight at least 5kg in month. Surfed internet and found apitamin syrup will that be good to take.

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Weight gain

Hi, i am 23 years old and i weigh only 36 kg. I've goje through all the tests and it turned out Normal, could you please suggest a diet plan for me to gain weight. please avoid meat and peanut

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Underweight

I am 26 male. My height is 5'7' but my weight is only 50. i dont have time for workout. how to gain weight?

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Want weight lost

After delivery I gained weight that's can't go I don't have time to go gym how can I reduce weight , I know my right is very poor I can hardly eat .. breakfast only tea and biscuit, lunch mostly skip sometime only take vegetables, dinner only dal and vegetables.

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Diet Advice and Tips