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Need to loose weight need consultation
I have recently got leg fracture and a surgery done. I need to loose atleast 10 kgs in 2 months as suggested by doctor. However, due to the cast I cant do any physical activity. I m bed ridden. So only proper duet is the option left for me to loose weight.
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Dear User,Hope you are doing well,Surely you can do weight loss with doing any physical activity,you just need to correct your eating pattern,portion size in between the meals should be maintain, gaps in between the meals should be avoided. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website.
Health Tips
Once go through Diet4Health Website.
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By diet u can reduce ur weight 5kg within one month by.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Add more fruits and vegetables in ur diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you
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Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but not over here without knowing your whole medical history, diet schedule and time schedule.
I would recommend you to have a online consultation with me or You can contact me on my phone number mentioned on my Practo profile.
I work online globally and I can make you lose weight with healthy diet without physical activity but you need to understand that your weight loss result may be slow as it's always the combination of 70% diet and 30% activity for weight loss.
If you wanna discuss you can opt for a personal chat option.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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